JOIN OUR MINDFULNESS FOR STRESS REDUCTION CLASSES
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All classes and workshops are informed by the MBSR curriculum. It is the only evidence-based mindfulness practice proven to reduce pain, depression, anxiety and improve joy, compassion, and clarity. Classes offered live and online twice weekly.
Learn more! Watch what community members have to say about our classes and meditation centre.
Through the MBSR training, I improved my mental health. I learned about the science and research about mindfulness and apply the practices to every day life to reduce stress and anxiety. I live in the present and enjoy taking time each day to focus on my well being through mindfulness meditation. -Nikki B. Alexandria, MN
The MBSR teachings and experiences have been very helpful I My life.. I strongly encourage participation in this practice to everyone wishing to explore their place in this life. Michael M., Alexandria MN
Learning to grow in consciousness of the present moment is beneficial. Marcie does a marvelous job of inviting us into that space! For stress reduction, anxiety, and other painful challenges, this is a great class to start your journey to inner wholeness and peace. ~ Andrea O.
Marcie is a wonderful teacher! ~ Jenny S.
I will always be grateful for Marcie’s guidance and the friendships we made during the 8 weeks ~ Rita R. Sauk Centre MN
Marcie has a calming presence about her that helped calm me. She was thorough in her simple instruction. I will use what she shared to improve my daily practice. ~ Carol W.
Meditation IS for everyone! It’s simply a way of slowing down & connecting with yourself. It offers immense benefits, both physically & emotionally.~ Brenda B. Alexandria MN
Meditation has changed my life, I recommend it to everyone, cause everyone can benefit. Marcie’s presentation on MSBR was informative and the meditations were beneficial. ~ Mary B.
Instructor was straightforward, not esoteric. ~ Pat E.
Marcie has a passion for what she does and a unique gift in her delivery of the classes. I highly recommend Midwest Mindful Meditation Centre. ~ Katie T.
The class is a perfect combination of education and experience. Marcie’s presence and authenticity create a nurturing space to explore mindfulness. ~ Sonja K.
I sincerely feel that Marcie did a great job in leading the group. Her voice intonation was perfect, her pace calming and her words created a meditation experience that was meaningful. ~ Del Marie R.
My MBSR class is helping so much to restore my mental health after dealing for a number of years with anxiety and depression. M. Kjelland, Alexandria MN
I was aware of my own body and breathing – and that it is normal to have many thoughts running through my mind and with practice I could refocus and stay present. ~ Melanie J.
Love the pace, Marcie’s voice. No one person overwhelmed,~ K.atie C. Alexandria MN
The world could use more people like Marcie to bring this to their communities. ~ Lisa M., Alexandria MN
We are grateful to our community partners who allow us to bring MBSR to those who need it most.