Sale!

Mindfulness Wednesday

$15.00 $0.00

Live and Online Mindfulness class is for the beginning student or the person who has a regular meditation practice. The class is guided and has instruction with periods of formal meditation,  and opportunity for decision, science & poetry. Learn to meditate or expand your meditation practice at these evening mindfulness meditations.

Registration is recommended but not required. You will receive a confirmation email containing information about joining the class.

MBSR Self Directed monthly class will take place on the 1st Monday of the Month from 5:30 – 7. First class is Monday, November 2nd. This class is available to all who started and/or completed the 8 week MBSR course.
Class Description: This is a loosely self directed class. Students are encouraged to bring to class any “lived” experience from the past month. This could be a poem, or a wondering, or a struggle. It could be an interesting piece of literature or science or conversation. It may be something else!
Cost: Class is $15 and you will need to reserve your spot given we need to keep class to 8 students and is open to all who participated or completed the 8 week course.

All classes have a free will offering.

Description

Live and Online Mindfulness class is for the beginning student or the person who has a regular meditation practice. The class is guided and has instruction with periods of formal meditation,  and opportunity for decision, science & poetry. Learn to meditate or expand your meditation practice at these evening mindfulness meditations.

Registration is recommended but not required. You will receive a confirmation email containing information about joining the class.

All classes have a free will offering. ZOOM LINK: https://us02web.zoom.us/j/89720126509?pwd=K00wTW55akpZZlpMdXRhWjlMWmVTZz09